Diets and all that 'orrible losing weight business

(14 Jan 2011 09:10 PM)lambeek Wrote:  <<I think SW realised this themselves and they now have more 'strict' recommendations about balance between 'free food' like pasta, potatoes and 'super-free foods' vegetables and fruits, quorn, etc. They now say that your plate should be 2/3 super-free to 1/3 free. If you can manage this then it does seem to work for most people. >> I think I was probably the case study that made them change their mind

eta - how do I quote someone else's post properly so it shows up with their name??

(14 Jan 2011 09:10 PM)lambeek Wrote:  eta - how do I quote someone else's post properly so it shows up with their name??

(14 Jan 2011 09:20 PM)Alex Wrote:  

(14 Jan 2011 09:10 PM)lambeek Wrote:  eta - how do I quote someone else's post properly so it shows up with their name??

Use the 'Reply' button in the footer of the post you want to quote from, rather then the 'New Reply' button or the 'Quick Reply' box at the bottom of the thread. Hope that makes sense?

(14 Jan 2011 09:25 PM)lambeek Wrote:  Thanks Kaska too! I'm guessing double quotes isn't possible??!??!

(14 Jan 2011 09:25 PM)lambeek Wrote:  

(14 Jan 2011 09:20 PM)Alex Wrote:  

(14 Jan 2011 09:10 PM)lambeek Wrote:  eta - how do I quote someone else's post properly so it shows up with their name??

Use the 'Reply' button in the footer of the post you want to quote from, rather then the 'New Reply' button or the 'Quick Reply' box at the bottom of the thread. Hope that makes sense?

Yup that makes sense

Thanks Kaska too! I'm guessing double quotes isn't possible??!??!

(14 Jan 2011 09:30 PM)Alex Wrote:  

(14 Jan 2011 09:25 PM)lambeek Wrote:  Thanks Kaska too! I'm guessing double quotes isn't possible??!??!

It certainly is. In the footer of the first post you want to quote find the little square button that looks like two speech bubbles on top of each other, then in the second post you want to quote click on the 'Reply' button in the post footer. Both quotes should show up in your reply box and you can type in your response.

You can Quote more then two people, just use the reply button for the last one and the 'qoute' button for the others.

(14 Jan 2011 09:30 PM)Alex Wrote:  

(14 Jan 2011 09:25 PM)lambeek Wrote:  Thanks Kaska too! I'm guessing double quotes isn't possible??!??!

It certainly is. In the footer of the first post you want to quote find the little square button that looks like two speech bubbles on top of each other, then in the second post you want to quote click on the 'Reply' button in the post footer. Both quotes should show up in your reply box and you can type in your response.

You can Quote more then two people, just use the reply button for the last one and the 'qoute' button for the others.

(14 Jan 2011 09:39 PM)kaska Wrote:  Thats why you're a Super Moderator Alex & i'm a Student Of Life .....
{I didnt know that either Lambeek}